Demor Corrective Training
Although we are born into the world as symmetrical beings, over time, we develop muscle imbalances and asymmetries that can make our body’s move less efficiently and become more prone to injury.
In order to achieve long term wellness and relief from pain it is essential to identify muscle and specific structural asymmetries, tightness, weakness and other risk factors for injury by examining the mobility and stability of the lumbar pelvis, hips, core, shoulders, knees, spine and ankles.
Regardless of athletic ability or fitness level, muscular imbalances, postural issues, and irregular movement patterns can—and often do—lead to discomfort, pain, and in the worst-case scenarios, injury.
Corrective Exercise is one of the most important components of a comprehensive training program to reset and regain strength in natural movement. By its simplest definition corrective exercise is a movement or exercise chosen to correct a specific dysfunction. For athletes, it is estimated that 90% of the performance gains that are earned following the Functional Movement System (FMS) assessments are a result of prescribed corrective exercise training. When used synergistically with other performance training modalities within the same training period, corrective exercise has been proven in optimizing overall training results.
DEMOR Corrective Training identifies dysfunctions and creates an integrated corrective exercise training program to help clients improve muscle balances, flexibility, core strength and joint stability.
An initial appointment will be devoted to exploring and measuring basic movement inefficiencies utilizing:
- Postural assessment (assessment of the position of the body as a whole)
- Dysfunctional gait patterns (manner of movement when walking) with constant consideration for many other perpetuating factors, such as hydration, nutrition, breathing patterns, and psychologic stress.