American population is aging; by 2050, the population of adults 65 and older will be 89 million, more than double the number counted during the 2010 census, Centers for Disease Control and Prevention (2013). We know that as one ages there are a host of physical problems […]
The Effects of Under-nutrition and Malnutrition on Behavior
Malnutrition Over or Under is in the Details
Before we can begin to discuss questions of malnutrition under or over, it is important that we understand what nutrition is? Nutrition is the study of the interactions of nutrients and other substances in food which […]
Everyone realizes the importance of fitness in developing mental, physical and emotional well-being which includes a clear and concise mindset of intention, a balance of activity and nutritional intake as well as an awareness of feeling driving actions for performance.
There is a difference between foods that are good for you and foods that taste good to you. When you are challenged by your rational mind and emotional desire to make judgments to satisfy what is right for your body, or what satisfies your […]
Good Nutrition and its Impact on Healthy Behaviors
Are We Ready To Make Changes?
We all are influenced by the challenges of life? Sometimes we find it difficult to maintain our way of life because of having moments of failing confidence or concerned about our own personal health. One of the most […]
I just finished an hour working my legs, I’m in a rush so I leave the gym without stretching. Now, I been advised by trainers and I know it’s important to stretch but I do not have the time. Have you experience this, I’m sure […]