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So far admin has created 4 blog entries.

Viewing Healthy Eating in a New Way

By | 2017-11-14T23:02:00+00:00 November 9th, 2017|

Viewing Healthy Eating in a New Way   There is a difference between foods that are good for you and foods that taste good to you. When you are challenged by your rational mind and emotional desire to make judgments to satisfy what is right for your body, or what satisfies your taste bud, [...]

Why Is It Important To Stretch

By | 2017-08-10T16:31:40+00:00 August 1st, 2017|

Why Is It Important To Stretch   I just finished an hour working my legs, I'm in a rush so I leave the gym without stretching. Now, I been advised by trainers and I know it's important to stretch but I do not have the time. Have you experience this, I'm sure you have. This [...]

Exercising A Healthful Mind-Set

By | 2017-08-10T16:31:08+00:00 August 1st, 2017|

Exercising A Healthful Mind-Set   A certified personal trainer William Kennamore has helped thousands understand the mental approach behind a fit and healthy way of living.  His philosophy is based on the belief that how our minds think about what our bodies are feeling determined our mind-sets. He will share his ideas each month here [...]