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Why Is It Important To Stretch

By | 2017-08-10T16:31:40+00:00 August 1st, 2017|

Why Is It Important To Stretch   I just finished an hour working my legs, I'm in a rush so I leave the gym without stretching. Now, I been advised by trainers and I know it's important to stretch but I do not have the time. Have you experience this, I'm sure you have. This [...]

Exercising A Healthful Mind-Set

By | 2017-08-10T16:31:08+00:00 August 1st, 2017|

Exercising A Healthful Mind-Set   A certified personal trainer William Kennamore has helped thousands understand the mental approach behind a fit and healthy way of living.  His philosophy is based on the belief that how our minds think about what our bodies are feeling determined our mind-sets. He will share his ideas each month here [...]